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What is Parkour | About Parkour Sport | Parkour Sport in Turkey

Parkour;

Although parkour sport is known as one of the newest and most entertaining activities of recent times, it is not new as it is known, it is actually based on very old times.

It is a sport that first emerged in France and is accepted as a philosophy of life. This sports branch finds its place among extreme sports. It demonstrates what flexibility and the human body can do in different track areas. The main goal of the parkour shows how to survive in nature and how to synchronise flexibility and speed. Today, this activity is carried out with the tracks created between cities.

How did the track come into existence?

It is known that it first appeared in France in 1902. George Hebert, a physical education teacher, was impressed by observing people's mobility during his journey to the Caribbean by ship. When he returned to his country, he combined what he saw and created The Natural Method, and passed it on to his son, teaching him how to keep endurance and flexibility together for use in military training.

How to Do Parkour?

The body should be brought to the desired level by training on the handrails of the course. It provides the ability to move in a balanced manner by climbing and jumping with speed and synchronized flexibility over and under various obstacles in cities. While women are called traceuse, men are called traceur. It is important that he/she has the ability to perceive and observe the area and its environment well. Since it requires conditioning, flexibility and endurance, it should not be done without warming up. It is recommended that amateur parkourers do not do this in high or potentially dangerous large parkour areas before they reach a certain level.

What are the Track Materials?

The indispensable and most important material of the track is undoubtedly the choice of shoes. Shoes must be absolutely comfortable, compatible with the ground and the track, and must not be slippery. In order to make the movements easy and comfortable, materials used in other sports such as elbow pads and helmets are not used. The important thing is to choose clothes that provide comfortable mobility. Parkour Sport is an activity that can be done in all seasons.

Turkey Parkour Locations - Where to do Parkour?

Parkur in Turkey can be done in almost every province, but our most intensive provinces are known as Ankara, Istanbul, Izmir and Antalya.

The World's Best Parkour Countries & Cities;

The most beautiful parkour areas known in the world are known as France Paris, Italy Milan, Abu Dhabi. There are parkour areas in several countries, but the most famous and well-known countries are the above.

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The Importance of Participating in Adventure Activities

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1. You improve your physical health when you get dirty. Scientists have recently said that our modern obsession with cleanliness can lead to allergies, asthma and inflammatory bowel disease. Getting dirty can be the best way to develop a strong immune system. Going on adventures means getting dirty and being healthy.

2. Outdoor activities can prevent or treat a wide range of health problems. Adventure journeys and breathing nature's oxygen are among the prescriptions recommended by doctors across the country for many ailments, from heart diseases to obesity and attention deficit disorder.

3. Adventure has no age. Everyone can turn nature into a playground. Adventure tours journey is just one part of it, it is an activity you can do throughout your life. The important thing is that you can overcome the challenges, big and small that come your way.

4. Go for a walk, get a bigger brain. Research shows that walking or hiking trains the brain. Normally when you reach middle age, your hippocampus shrinks, leading to memory loss. But a group of middle-aged adults who walked 40 minutes at a time, three times a week for a year, found their hippocampus increased by an average of 2 percent; This may increase retention rates in future years. Hiking adventures keep you mentally sharp.

5. Going on an adventure increases tolerance for uncertainty. You can learn to cope with life's uncertainties if you expose yourself to situations that don't always go as planned, such as adventure travel.

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6. Adventure travel allows you to safely try out alternative lives. The best part about starting an adventure is to pretend you're doing everything you want it to be before you take a big, permanent step. You can ask yourself the question, who would you be if you lived there?

7. Going on adventures often improves thinking, which is a mental ability. Adventures give us beautiful memories that bring our minds to the forefront to remember. This means that our journey was simply "marinated"; It's an especially valuable exercise these days, when so much of what we do seems to fly by and go on forever without any real meaning. But reliving our adventures over and over gives us the time and ability to learn from them.

8. Adventure travel nourishes dreams and builds confidence. The editor of National Geographic Traveler Magazine once suggested that the Travel Cycle goes like this: Dream, plan, go, share. However, no matter how many steps are taken there, there is one thing that is certain about going to the magnificent points of nature: it becomes addictive in a short time. One wilderness does not seem to be enough; Your soul quickly craves more. And you will find yourself changing every time you go. Adventures build confidence, and with each successive event you challenge yourself a little more. I will add a fifth step to the Travel Cycle: Dream bigger.

9. Adventure experiences cure social ills. Today, we are faced with a situation that some in Turkey describe as an epidemic. The adventurous childhood has been lost in the new generation. When parents spend too much time with their children and insist on attending their every activity, they kill the child's desire to explore. And unfortunately, they constantly extinguish the spark within them. No matter what, don't kill your child's spirit of adventure for the sake of being a better parent.

10. Adventure explorers may be more important than ever in saving the world; Some scientists say it will become impossible to reverse global warming, which will accelerate climate change. If they are right, only selected groups from the public can become adventure travelers.

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