Trekking Rules

Basic Rules of Trekking | Trekking Hikes

Trekking & Hikes

The most important thing in Trekking tour walking in the beauties offered to us by Mother Nature is to minimize the risks that may occur by ensuring the correct coordination of the team and organization.

You will experience the visual pleasure of nature and the different taste of trekking while trekking under the control of an Antalya Adventures guide or an expert who knows the region well.

The guide or expert who leads the trekking i.e. nature walk, chooses the direction of the walk, the pace, the duration and frequency of the breaks you will take, and informs the precautions to be taken during the walk in advance. Guides have such responsibilities.

The guide, i.s. the person in charge, takes behind him/her a Tour & Trips guest who has been in the team before and has good experience. This person is called the rearguard in the group formation.

The job of a trekker is to tell the guide about the team breaks during the walk or to correct these breaks and to prevent such situations.

The purpose and rule of trekking in a single line is because it offers many advantages. This way of walking allows for better unity within the team and better tempo control. The benefit is a more economical use of energy. Disciplined single line walking is of great importance for long walks and reducing the risk of accidents.

Since communication is a very important phenomenon in trekking, there are certain rules. Antalya Adventures guides warn our guests before the start of the trek that communication cannot be done by shouting indiscriminately, and they are told that they can communicate by telling the person in front of them or the person behind them. The importance of communication within the team becomes evident in the event of the danger of being hit by branches, falling stones or landslides on narrow paths.

In trekking, it is very important for every guest to have a backpack. The feature of these bags should not be the type carried on one shoulder, but the bag worn on two shoulders. Because single-shouldered bags can disrupt the balance during hiking.

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The Importance of Participating in Adventure Activities


1. You improve your physical health when you get dirty. Scientists have recently said that our modern obsession with cleanliness can lead to allergies, asthma and inflammatory bowel disease. Getting dirty can be the best way to develop a strong immune system. Going on adventures means getting dirty and being healthy.

2. Outdoor activities can prevent or treat a wide range of health problems. Adventure journeys and breathing nature's oxygen are among the prescriptions recommended by doctors across the country for many ailments, from heart diseases to obesity and attention deficit disorder.

3. Adventure has no age. Everyone can turn nature into a playground. Adventure tours journey is just one part of it, it is an activity you can do throughout your life. The important thing is that you can overcome the challenges, big and small that come your way.

4. Go for a walk, get a bigger brain. Research shows that walking or hiking trains the brain. Normally when you reach middle age, your hippocampus shrinks, leading to memory loss. But a group of middle-aged adults who walked 40 minutes at a time, three times a week for a year, found their hippocampus increased by an average of 2 percent; This may increase retention rates in future years. Hiking adventures keep you mentally sharp.

5. Going on an adventure increases tolerance for uncertainty. You can learn to cope with life's uncertainties if you expose yourself to situations that don't always go as planned, such as adventure travel.

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6. Adventure travel allows you to safely try out alternative lives. The best part about starting an adventure is to pretend you're doing everything you want it to be before you take a big, permanent step. You can ask yourself the question, who would you be if you lived there?

7. Going on adventures often improves thinking, which is a mental ability. Adventures give us beautiful memories that bring our minds to the forefront to remember. This means that our journey was simply "marinated"; It's an especially valuable exercise these days, when so much of what we do seems to fly by and go on forever without any real meaning. But reliving our adventures over and over gives us the time and ability to learn from them.

8. Adventure travel nourishes dreams and builds confidence. The editor of National Geographic Traveler Magazine once suggested that the Travel Cycle goes like this: Dream, plan, go, share. However, no matter how many steps are taken there, there is one thing that is certain about going to the magnificent points of nature: it becomes addictive in a short time. One wilderness does not seem to be enough; Your soul quickly craves more. And you will find yourself changing every time you go. Adventures build confidence, and with each successive event you challenge yourself a little more. I will add a fifth step to the Travel Cycle: Dream bigger.

9. Adventure experiences cure social ills. Today, we are faced with a situation that some in Turkey describe as an epidemic. The adventurous childhood has been lost in the new generation. When parents spend too much time with their children and insist on attending their every activity, they kill the child's desire to explore. And unfortunately, they constantly extinguish the spark within them. No matter what, don't kill your child's spirit of adventure for the sake of being a better parent.

10. Adventure explorers may be more important than ever in saving the world; Some scientists say it will become impossible to reverse global warming, which will accelerate climate change. If they are right, only selected groups from the public can become adventure travelers.

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