Trekking Rules
Trekking and Hiking: The Basic Rules
The most important principle of trekking is to reduce risk through good team coordination and organisation. When this is in place, you can relax and enjoy everything nature has to offer.
Walking with a Tour Trips guide, or another expert who knows the area well, lets you enjoy the scenery and the unique feeling of trekking safely.
The Role of the Guide and the Rear Guard
The Trek Leader
The guide who leads the walk chooses the route, the pace, and the length and frequency of breaks. Before setting off, the guide also explains the precautions to take along the way.
The Rear Guard (Sweeper)
An experienced walker, often a guest who has trekked with us before, walks at the back of the group. This person is called the rear guard or sweeper.
The rear guard tells the guide when gaps open in the line and helps the group stay together, preventing anyone from falling behind.
Why Walk in Single File?
Trekking in a single line has many advantages. It keeps the team together and makes it easier to control the pace.
Walking in single file also helps everyone use their energy more economically. On long walks, a disciplined single line greatly reduces the risk of accidents.
Communication on the Trail
Communication is vital in trekking, so there are clear rules. Before the trek, Tour Trips guides remind guests not to shout across the group.
Messages are passed to the person in front or behind and so along the line. This becomes especially important on narrow paths, where branches, falling stones or loose ground can be dangerous.
Choosing the Right Backpack
Every trekker should carry a backpack. It should be worn on both shoulders, not slung over one.
A single-shoulder bag can upset your balance on uneven ground. A well-fitted two-strap backpack keeps your weight centred and your hands free.
What to Pack
Bring enough water, a light snack, sun protection and a light jacket. Wear comfortable shoes with a good grip for rocky trails in Köprülü Canyon and the Taurus Mountains.
The Importance of Participating in Adventure Activities
1. You improve your physical health when you get dirty. Scientists have recently said that our modern obsession with cleanliness can lead to allergies, asthma and inflammatory bowel disease. Getting dirty can be the best way to develop a strong immune system. Going on adventures means getting dirty and being healthy.
2. Outdoor activities can prevent or treat a wide range of health problems. Adventure journeys and breathing nature's oxygen are among the prescriptions recommended by doctors across the country for many ailments, from heart diseases to obesity and attention deficit disorder.
3. Adventure has no age. Everyone can turn nature into a playground. Adventure tours journey is just one part of it, it is an activity you can do throughout your life. The important thing is that you can overcome the challenges, big and small that come your way.
4. Go for a walk, get a bigger brain. Research shows that walking or hiking trains the brain. Normally when you reach middle age, your hippocampus shrinks, leading to memory loss. But a group of middle-aged adults who walked 40 minutes at a time, three times a week for a year, found their hippocampus increased by an average of 2 percent; This may increase retention rates in future years. Hiking adventures keep you mentally sharp.
5. Going on an adventure increases tolerance for uncertainty. You can learn to cope with life's uncertainties if you expose yourself to situations that don't always go as planned, such as adventure travel.
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6. Adventure travel allows you to safely try out alternative lives. The best part about starting an adventure is to pretend you're doing everything you want it to be before you take a big, permanent step. You can ask yourself the question, who would you be if you lived there?
7. Going on adventures often improves thinking, which is a mental ability. Adventures give us beautiful memories that bring our minds to the forefront to remember. This means that our journey was simply "marinated"; It's an especially valuable exercise these days, when so much of what we do seems to fly by and go on forever without any real meaning. But reliving our adventures over and over gives us the time and ability to learn from them.
8. Adventure travel nourishes dreams and builds confidence. The editor of National Geographic Traveler Magazine once suggested that the Travel Cycle goes like this: Dream, plan, go, share. However, no matter how many steps are taken there, there is one thing that is certain about going to the magnificent points of nature: it becomes addictive in a short time. One wilderness does not seem to be enough; Your soul quickly craves more. And you will find yourself changing every time you go. Adventures build confidence, and with each successive event you challenge yourself a little more. I will add a fifth step to the Travel Cycle: Dream bigger.
9. Adventure experiences cure social ills. Today, we are faced with a situation that some in Turkey describe as an epidemic. The adventurous childhood has been lost in the new generation. When parents spend too much time with their children and insist on attending their every activity, they kill the child's desire to explore. And unfortunately, they constantly extinguish the spark within them. No matter what, don't kill your child's spirit of adventure for the sake of being a better parent.
10. Adventure explorers may be more important than ever in saving the world; Some scientists say it will become impossible to reverse global warming, which will accelerate climate change. If they are right, only selected groups from the public can become adventure travelers.
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